Need a break from the fast-paced crazy? Feeling like you've lost connection with your sense of intuition? In this episode, you can explore how to get in touch with your inner being, bring attention to those vital self-care activities that you need to feel sane, and learn about the physical, mental, & emotional benefits of yoga. I interview self-care strategist and yoga expert, Ashley Sondergaard. I had so many "aha" moments in our conversation. I'm so thankful to share this deep, inward-looking chat with you!

Highlights:
- How to identify crucial self-care activities 
- "Free time" is not the same thing as "availability"
- The physical movements of yoga bring you to the spiritual shavasana

Work with me:
Low Tox Life
FREE Detox Essentials Guide
FREE Essential Oils Guide

Find Ashley:
@AshleySondergaard.Yoga
Ashleysondergaard.com

Find me:
@HolisticStephanieMarie
The Holistic House 

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