Learn how to speak self-love into your life in an empowering way with Caroline Aylward. Anxiety is real. Negative self-talk happens. Become aware of these moments and develop internal tools to change the way you treat yourself and (hopefully) others. Caroline takes a deep dive into useful strategies for recognizing and coping with anxiety. Since speaking with Caroline, I’ve incorporated some of her techniques and I can honestly say it’s changed my life. Buckle up & get ready to love yourself better.
P.S.- Caroline is also a filmmaker. She created this beautiful short film called In This Body. It’s 4 minutes and it will blow you away. Check it out HERE!!! 

Highlights:
· Caroline’s personal story with anxiety
· How Caroline discovered mindfulness and meditation
· Specific techniques to combat anxiety
· Strategies for showing yourself love

Find Caroline:
Self-Love Notes: Free 5 Day Anxiety Relief + Body Love Program - getahelmet.co/imin
In This Body Film: https://vimeo.com/396471759
Instagram: https://www.instagram.com/getahelmet_/
Get A Helmet Podcast: https://podcasts.apple.com/us/podcast/get-a-helmet/id1320506226?mt=2

Find me:
Website: www.theholistichouse.org
Instagram: https://www.instagram.com/holisticstephaniemarie/ 
FB: https://www.facebook.com/TheHolisticHousefbpage 

FREEBIES:
Essential Oil Blends for Stress Relief, Hormone Balance, and Immune Support
Detox Essentials Guide: 4 strategies for making any detox or weight loss program effective
Low Tox Life FREE online course

Holistic House Programs:
10 Day Liver Detox


---

Support this podcast: https://anchor.fm/stephanie-center/support