Did you know?
Blue light exposure contributes to
☑️Weight gain
☑️Inflammation
☑️ Disease
A little bit about the episode:
Today's podcast episode is ALL about blue light exposure and the effects it has on our health. This was a fascinating discussion. I learned so much! Blue light impacts you in ways you probably haven't considered.
Highlights:
✨What is blue light?
✨When is blue light good and when is it harmful?
✨How blue light exposure is making you sick
✨Blue light exposure and circadian rhythm disruption
✨ Blue light affects on hormone production and stubborn weight!
PS- Jenn Trepeck has her own podcast: Salad with a Side of Fries!
Find Jenn:

Instagram: https://www.instagram.com/jenntrepeck

Want your own blue light blocking glasses?
Try Barkley Eyewear out and get 10% off with the code HOLISTICHOUSE10
Join me on Clubhouse @StephanieCenter! I host rooms under my club Health Podcast Collective! Clubhouse is essentially a LIVE podcast where we can interact with each other. See YOU there!
Happy listening!

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