Highlights:

How to recognize your own thought patterns
How to overcome thoughts that negatively impact your self-view or your behaviors
How to opt out of the "should dos" that don't align with your values
Techniques for checking in with yourself
Special spotlight on parenting traps and giving yourself support

Find Kari:
Instagram: https://www.instagram.com/drkariburch/
Book a call: https://calendly.com/kariburchcoaching/discovery?month=2022-11
Self Compassion Chronicles: https://tinyletter.com/kariburch
The Magic of Opting Out podcast: https://anchor.fm/themagicofoptingout
Website: http://www.kariburch.com/

Find Steph:
@holisticstephaniemarie


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Support this podcast: https://anchor.fm/stephanie-center/support