Hormones out of whack?! Feeling irritable, breaking out, sugar cravings…they are all signs that your hormones are sending you an SOS! In today's episode we dive into what can MAKE or BREAK our hormones. We discuss 4 easy and effective strategies to take control of your hormones!!!
4 Strategies:
1. Seed cycling

a. How to do it
b. How it works
c. The benefits of seed cycling

2. Taking control of your cosmetics

a. Common hormone disrupting ingredients found in make-up and self-care products
b. How to choose the cleanest product when you’re out shopping

3. Eliminating hormone disrupting foods

a. Common foods that are hormone irritants

4. Strategic Supplementation and Essential Oils for hormone balancing

a. Vitamins, minerals, and herbs that support your hormones
b. Essential Oils for hormone health

Find me:
www.theholistichouse.org
Instagram @holisticstephaniemarie
FB: holistichousefbpage
Resources:
Skin Assist by Vitanica
Healthy Start Kit
Product of the month: Hemp Oil
With all the craziness happening right now, I thought we could use a little calm.  This product is a broad-spectrum hemp extract that consists of naturally occurring phytocannabinoids and terpenes. It is USDA certified organic, it is certified as glyphosate residue-free by the Detox Project (BIG DEAL!!!!), and of course is non-GMO, gluten free, and vegetarian.  Hemp oil contains a wide range of naturally occurring beneficial phytocannabinoids, terpenes, and plant compounds.  Phytocannabinoids help with a healthy response to stress by modulating neurotransmitter pathways.
Use code house10 at checkout for 10% off

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