Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

How to Stop Feeling Like You Need to “Fix Yourself": Chasing Normal

How to Stop Feeling Like You Need to “Fix Yourself": Chasing Normal

FromPermission to Love with Jerry Henderson


How to Stop Feeling Like You Need to “Fix Yourself": Chasing Normal

FromPermission to Love with Jerry Henderson

ratings:
Length:
26 minutes
Released:
Apr 15, 2024
Format:
Podcast episode

Description

Do you always feel like you need to fix yourself? Do you feel like there is something wrong with you, and if you just keep working on yourself, then you will finally feel "normal" and be able to accept yourself?The feeling that we need to fix ourselves is often a response to trauma and something we developed as a way to stay safe. In response to the painful things we were experiencing, we began to believe that if we could find something about ourselves to "fix," we could then prevent the abuse or pain. The challenge is that this feeling that we need to fix ourselves got wired into our systems, and now we struggle to let go of it. In this episode, I share how you can finally get FREE from the feeling that you need to fix yourself.As you listen to this episode, you will discover:1. Why you always feel like you need to fix yourself.2. Trauma and its impact on feeling like there is something wrong with us that needs to be fixed.3. Why trying to fix yourself for others never works.4. Why trying to fix yourself is an illusion.5. How to let go of trying to fix yourself.6. How to see the beautiful person you are right now.7. A simple mindfulness exercise to let go of the belief you need to be fixed.I hope this episode helps you in your healing journey and opens your eyes to see how you have never been a problem that needs to be fixed.You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...
Released:
Apr 15, 2024
Format:
Podcast episode

Titles in the series (55)

How do we find the permission to love ourselves? How do we give ourselves permission to fully and deeply love others? Conversations on love, spirituality, and how we can holistically heal our relationship with ourselves and with others. Learning together as a community to  move from shame to self-love, transform trauma, and overcome addictions. You can transform your relationship with yourself. You can live a life where you fully love and accept yourself.  About Jerry,“When I realized I was the source of my own suffering, I realized I could also be the source of my own healing.” Jerry is a writer, speaker, and coach who helps people discover how they can transform their relationship with themselves through the power of self-love.For over four decades, he carried the painful scars and effects of unhealed trauma and shame. After almost losing everything, he went on a journey to discover how he could heal his own life. He now shares the lessons he learned about awakening to love, identifying and removing the barriers to love, and the practices that can transform our core beliefs and rewire our systems. We can give ourselves permission to love ourselves.New episodes of The Permission to Love Podcast come out every Monday.To learn more about Jerry, find additional resources, or submit a topic or question, check out: www.jerryhenderson.orgYou can also connect with Jerry on Instagram: @jerryahenderson