Are you stuck in a cycle of emotional eating, struggling to break free from unhealthy habits? In this episode, we delve into the complexities of emotionalizing behaviors and give you a practical strategy to shift from overthinking to empowered action. This episode tackles the surprising challenge of over-analyzing our emotions and offers a powerful tool to break free.Here's what you'll learn:The Hidden Trap of Emotionalization: While understanding your emotions is crucial, getting stuck in "why" can lead to self-sabotage. Discover how to shift your focus to action for real change."What Would a Healthy Person Do?" This simple question is your secret weapon. Learn how to use it to break free from overthinking and move towards positive choices.Beyond Empathy: Embrace Empowerment: Self-empathy can morph into self-pity. This episode redefines self-compassion as taking empowering action for your well-being.Role Models for Success: Feeling lost? Visualize what someone you admire would do in your situation to inspire your own healthy choices.This episode is for you if:You struggle with emotional eating.You feel stuck in unhealthy habits.You're tired of self-sabotage.You seek practical tools for lasting change.***Join the Healthy Mum’s Facebook Group >>HERE<<***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"