Do you find behaviour change really difficult surrounding food? If so, you’re not alone. It’s really difficult to stick to any type of behaviour change with food and it’s not just because you’re weak and pathetic.. In fact, that has almost nothing to do with it and in this episode we talk about the local community and environmental factors that make it so very difficult for you to be a healthy person.In this episode we cover:How your community is holding you back from changing you dietWhy supermarket layouts are sabotaging your hunger cues How marketing manipulates into making terrible food choices Why Lizzo is NOT a role modelYou’re NOT healthy at every size (sorry, not sorry)Where your ownership comes into play for successful behaviour change How to find a community that has shared values and goals Changing the way you engage with your community (to avoid the traps)How to make behaviour change much easier than it ever was before***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & OvereatingJoin the Healthy Mum’s Facebook Group >HERE<***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here  --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"