What is the thing that you find the hardest to change? Is it your eating pattern? Your workout routine? Your relationship dynamic? Or your work situation? Making change can be frustrating because it doesn’t happen overnight, although, when we do it over night it feels great, but only lasts a couple of weeks. In this episode we have 2 behaviour change specialists talking about how to change, but it requires you to first really want to before these tools will become useful.In this episode we discussed:Why making change is a rigged game Do we all suffer the same?Which part of the day are you allocating to change Change doesn't have to suck Going from green diets to sugar binges How generational wealth is created Why Millennials are more sugar and social media addicted than everyone What is mimetic desire?How does community impact our ability to change***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here ***SOCIAL MEDIA--PAUL LEVITINPaul's InstagramPaul's FacebookPaul's Podcast--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"