One third of your life is spent in bed and yet spending good cash on a comfy bed.. that on average you will use for 10 entire years worth of sleeping.. seems really difficult to prioritise. This is something we all need to flip the script on and hopefully todays episode talking about customising and tailor-making your pillows to your exact body shape, size and sleeping position will hugely improve the quality of your Zzzzz...In Today's Episode We Cover:What the Good Nights Sleep Project Is All aboutCommon Sleeping ProblemsHow a Tailor made pillow will enhance your sleep quality***Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA--RICHARD JACOBSGet yourself a tailor-made pillow >>HERE<>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story or any social media platform and be sure to tag me so I can reach out thank you personally and say hi. 5 star ratings and positive reviews really help the podcast too so thank you in advance!