15 min listen
2378: Midlife Weight Gain by Nancy Clark on Understanding and Preventing Weight Gain as You Age
2378: Midlife Weight Gain by Nancy Clark on Understanding and Preventing Weight Gain as You Age
ratings:
Length:
11 minutes
Released:
Dec 6, 2023
Format:
Podcast episode
Description
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Episode 2378:
Nancy Clark's insights in "Midlife Weight Gain" delve into the common frustrations of weight management in mid-life, debunking myths about menopause and weight gain. Clark offers practical advice for both men and women on maintaining a healthy weight through lifestyle changes and sleep improvement, emphasizing the importance of understanding one's body clock and the benefits of a plant-based diet.
Read along with the original article(s) here: https://nancyclarkrd.com/2020/10/15/midlife-weight-gain/
Quotes to ponder:
"If you can't fall asleep within 20 minutes, get up and do something unstimulating until you feel sleepy."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2378:
Nancy Clark's insights in "Midlife Weight Gain" delve into the common frustrations of weight management in mid-life, debunking myths about menopause and weight gain. Clark offers practical advice for both men and women on maintaining a healthy weight through lifestyle changes and sleep improvement, emphasizing the importance of understanding one's body clock and the benefits of a plant-based diet.
Read along with the original article(s) here: https://nancyclarkrd.com/2020/10/15/midlife-weight-gain/
Quotes to ponder:
"If you can't fall asleep within 20 minutes, get up and do something unstimulating until you feel sleepy."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 6, 2023
Format:
Podcast episode
Titles in the series (100)
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