12 min listen
2395: Why We Struggle to Live Healthy by Stephen Guise of Mini Habits on Health Motivation
2395: Why We Struggle to Live Healthy by Stephen Guise of Mini Habits on Health Motivation
ratings:
Length:
13 minutes
Released:
Dec 21, 2023
Format:
Podcast episode
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2395:
Discovering personal motivation and reframing perspective can reignite your passion for living healthily. This insightful approach, articulated by the author, delves into overcoming the common resistance to 'common wisdom' on health, like eating vegetables and exercising, by finding personal meaning and benefits in these activities.
Read along with the original article(s) here: https://minihabits.com/why-we-avoid-healthy-living/
Quotes to ponder:
"Exercise expands our blood vessels and increases our heart rate to move blood through faster. This is why it improves nearly every bodily function."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2395:
Discovering personal motivation and reframing perspective can reignite your passion for living healthily. This insightful approach, articulated by the author, delves into overcoming the common resistance to 'common wisdom' on health, like eating vegetables and exercising, by finding personal meaning and benefits in these activities.
Read along with the original article(s) here: https://minihabits.com/why-we-avoid-healthy-living/
Quotes to ponder:
"Exercise expands our blood vessels and increases our heart rate to move blood through faster. This is why it improves nearly every bodily function."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 21, 2023
Format:
Podcast episode
Titles in the series (100)
1504: Health at Home By Catherine of Common Sense Living on The Importance of Staying Healthy: Catherine of Common Sense Living talks about the importance of staying healthy by Optimal Health Daily