12 min listen
2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
ratings:
Length:
10 minutes
Released:
May 16, 2024
Format:
Podcast episode
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2563:
Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval training (HIT). He argues that HIT is not only time-efficient but also offers significant health benefits, making it an ideal regimen for those who struggle to find time for prolonged workouts. This revolutionary approach could change how we think about exercise and its integration into our busy lives.
Read along with the original article(s) here: https://bengreenfieldlife.com/article/fitness-articles/yet-another-reason-you-could-be-wasting-your-time-with-long-slow-fat-burning-aerobic-workouts/
Quotes to ponder:
"High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests."
"The usual excuse of 'lack of time' for not doing enough exercise is blown away by new research."
"It is possible to get more by doing less."
Episode references:
The Journal of Physiology: https://physoc.onlinelibrary.wiley.com/journal/14697793
Science Daily: https://www.sciencedaily.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2563:
Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval training (HIT). He argues that HIT is not only time-efficient but also offers significant health benefits, making it an ideal regimen for those who struggle to find time for prolonged workouts. This revolutionary approach could change how we think about exercise and its integration into our busy lives.
Read along with the original article(s) here: https://bengreenfieldlife.com/article/fitness-articles/yet-another-reason-you-could-be-wasting-your-time-with-long-slow-fat-burning-aerobic-workouts/
Quotes to ponder:
"High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests."
"The usual excuse of 'lack of time' for not doing enough exercise is blown away by new research."
"It is possible to get more by doing less."
Episode references:
The Journal of Physiology: https://physoc.onlinelibrary.wiley.com/journal/14697793
Science Daily: https://www.sciencedaily.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 16, 2024
Format:
Podcast episode
Titles in the series (100)
1504: Health at Home By Catherine of Common Sense Living on The Importance of Staying Healthy: Catherine of Common Sense Living talks about the importance of staying healthy by Optimal Health Daily