15 min listen
2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits
2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits
ratings:
Length:
9 minutes
Released:
May 27, 2024
Format:
Podcast episode
Description
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Episode 2576:
Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why Can’t I Get Back to Sleep?" Discover the complex relationship between sleep deprivation and muscle retention, weight control, and hormone regulation, offering vital information for anyone looking to optimize their health.
Read along with the original article(s) here: https://muscleevo.net/why-cant-i-get-back-to-sleep/
Quotes to ponder:
"Although total mood disturbance was increased by sleep deprivation, the men were able to lift just as much as weight as they did following a night of normal sleep."
"When sleep was restricted, dieters produced higher levels of ghrelin, a hormone that triggers hunger and reduces energy expenditure."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2576:
Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why Can’t I Get Back to Sleep?" Discover the complex relationship between sleep deprivation and muscle retention, weight control, and hormone regulation, offering vital information for anyone looking to optimize their health.
Read along with the original article(s) here: https://muscleevo.net/why-cant-i-get-back-to-sleep/
Quotes to ponder:
"Although total mood disturbance was increased by sleep deprivation, the men were able to lift just as much as weight as they did following a night of normal sleep."
"When sleep was restricted, dieters produced higher levels of ghrelin, a hormone that triggers hunger and reduces energy expenditure."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 27, 2024
Format:
Podcast episode
Titles in the series (100)
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