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Episode 2448:
Chalene Johnson explores the debate between cardio and weight training for achieving weight loss goals. Johnson advocates for a combination of both, emphasizing that strength training is crucial for boosting metabolism and improving overall physical health. She debunks the myth that high-intensity exercise is the only way to see results and encourages a balanced approach to fitness.
Read along with the original article(s) here: https://chalene.com/cardio-vs-weight-training-which-is-best-for-weight-loss/ & https://chalene.com/how-to-cope-with-injury
Quotes to ponder:
"Weight training is the best way to transform your body because you’re actually increasing human growth production, naturally."
"Long bouts of cardio means an elevated cortisol (stress hormone) response. It kicks into gear to protect you, holding onto body fat."
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