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#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle

#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle

FromModern Wisdom


#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle

FromModern Wisdom

ratings:
Length:
122 minutes
Released:
Feb 12, 2024
Format:
Podcast episode

Description

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.
If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for building muscle in the most efficient way possible. And today we get to learn from the best teacher on the planet.
Expect to learn the biggest mistakes people make when building muscle, how much stimulation is required to build mass, Mike's top 10 exercises, the best rep ranges, sets, rest periods and timing between workouts all backed by science, how much you should lift for your bodyweight to know if you’re strong, how to maintain motivation in the gym and much more...
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Released:
Feb 12, 2024
Format:
Podcast episode

Titles in the series (100)

Life lessons from the smartest people on the planet. Including guests like Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Ryan Holiday, James Clear, Robert Greene, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Steven Pinker, Mark Manson and more.