3 min listen
3 Things to NOT do when building muscle
ratings:
Length:
25 minutes
Released:
May 19, 2022
Format:
Podcast episode
Description
Building muscle takes a specific equation that must be targeted and solved everyday. There are much more important things to consider when building muscle aside from training. When I first began my training career/journey I struggled hard with building muscle and getting more stregnth. The three "not to dos" I share in today's episode have been gathered from science and the many mistakes I've done in my journey. Save yourself some time, listen to this epiosde in full, and impliment new habits to create optimal results. Other Episodes to listen to 1) Muscle reservation | How to train more efficiently Key Takeaways The main focus of where muscle building even comes from. Without this, muscle will not grow Training intensity matters to a certain extent. How to avoid over training while still creating progress The hidden factor that most people over think and never takes full advanvantage of My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Released:
May 19, 2022
Format:
Podcast episode
Titles in the series (100)
Monday Motivation: Conquer Yourself: ?New Podcast Series? A lot of people dread mondays right?? ☹ Like the first thing a lot of people think about before laying their head down Sunday night is " damn tomorrows monday, these weeks go by so fast". Make every week count and stop... by Train Hard Live Strong