I took sometime off recently and just deattached myself from all the things anchoring me down. It was weird because all the things that were anchoring me down, were things I truly love to do. Things that fuel my soul. What happened was, I lost that fuel that sparked my drive and when this happens, well it's just not good. So I decided to take sometime and self relfect and reposition my self to achieve success. Here is to a new Coach Matt and new great thigns to come for the podcast! Cheers Family!  Other Episodes to listen to 1) Rewire your body's natural instinct to quit Key Takeaways To Self-Reflect means to tune into your roots. Sometimes we lose the reasons why we started something and we need to ask ourselves the hard questions to find it Repositioning yourself brings you back to being centered and grounded. A place of peace but pure ambition.  Taking time to reflect is NOT quitting. Taking time off is to ensure you do not quit My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls