15 min listen
3 Steps to Bettering Your Nutrition Lifestyle
3 Steps to Bettering Your Nutrition Lifestyle
ratings:
Length:
17 minutes
Released:
Feb 28, 2020
Format:
Podcast episode
Description
Have you or do you currently struggle with understanding food? If so, has it been a problem trying to find a way out? Within this episode I will share with you 3 steps to take to better your nutrition lifestyle and the amazing thing is YOU CAN START NOW! These 3 steps are simple yet effective! It's crucial to not only understand food but become more aware of what food does to your body specifically. Let's dive in! Host: Matt Rojas!
Released:
Feb 28, 2020
Format:
Podcast episode
Titles in the series (100)
Stop focusing on "Losing Weight". It will cause more harm than good. by Train Hard Live Strong