Beginning a fitness journey is scary, mysteries, and uncertain at times. We tend to second guess ourselves or tell ourselves that, "well it's been 4 weeks and I haven't seen much change, so maybe this just isn't for me. If you're someone right now that has been trying to start your fitness & health transformation journey but have no drive, motivation, or knowledge on where to begin, this episode is for you.  Guest Speaker, Kaylie Fountain, shares her story on how she created her own path to fitness & health success. People do 1 of 3 things. 1) get a coach and have them structure and organize everything from training to diet, 2) self educate and ask questions to find the accurate answers to your dream body, and 3) just wing it and see what happens. Any of these choices are okay, yes some are better than others obviously, but starting is starting. Sometimes all you need to do is just START! Welcome to another life changing episode on the Train Hard Live Strong Podcast.