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196. How to Exercise When You Literally Don’t Have Time or Energy - 4 Simple Tips

196. How to Exercise When You Literally Don’t Have Time or Energy - 4 Simple Tips

FromSelf Care Simplified


196. How to Exercise When You Literally Don’t Have Time or Energy - 4 Simple Tips

FromSelf Care Simplified

ratings:
Length:
28 minutes
Released:
Nov 1, 2022
Format:
Podcast episode

Description

If you have gobs of extra time and energy to workout, then this episode is probably not for you. But, if you’re a mom that literally never has the TIME or enough ENERGY to exercise, and that’s always your biggest struggle, then turn up the volume, take notes, and be encouraged. The best part about this episode is that I’m NOT going to tell you how to wake up earlier, how to cut things out of your schedule, or make you feel bad that your priorities are all out of whack. Instead, I’m going to walk you through 4 simple tips that will actually work for your life right now, exactly as it is. This episode may be one of the most encouraging and motivating podcast episodes you’ve heard all year. You’ll walk away feeling confident that you CAN do this! More Resources JUMPSTART Tips! Sign up for my free simple tips that will help you get your healthy habits jumpstarted in just 5 days. Find out your body type! Take the FREE Body Type Quiz now! Follow Megan on Instagram
Released:
Nov 1, 2022
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!