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188. What to do if you hate exercising and can’t get consistent!

188. What to do if you hate exercising and can’t get consistent!

FromSelf Care Simplified


188. What to do if you hate exercising and can’t get consistent!

FromSelf Care Simplified

ratings:
Length:
33 minutes
Released:
Oct 4, 2022
Format:
Podcast episode

Description

If you hate working out and think that exercising is one of the most miserable things ever, then this episode is for you. It’s virtually impossible to be consistent with your fitness routine and actually experience results when it’s something you dread. Today, you’ll learn the 4 highly effective strategies that help turn workout misery into actual enjoyment. Don’t believe me? Then I challenge you to put it to the test. These strategies have already changed the minds of hundreds of women that always dreaded exercising, but now look forward to it and are more consistent than they ever believed possible. And NO - it’s not just getting a fun workout partner or turning up the music. It’s actually simpler than that. Tune in if you’ve got personal goals, but can’t bring yourself to follow through in order to reach them. More Resources FREE EVENT!! Fitness Simplified - October 6th & 7th. Be there!!! Download the FREE 5-Day Jumpstart Tips Guide Follow Megan on Instagram
Released:
Oct 4, 2022
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!