33 min listen
6 Lies About LIFTING WEIGHTS As A Middle-Aged Woman | How Strength Training Can INCREASE YOUR VITALITY In Midlife
6 Lies About LIFTING WEIGHTS As A Middle-Aged Woman | How Strength Training Can INCREASE YOUR VITALITY In Midlife
ratings:
Length:
26 minutes
Released:
Jun 28, 2023
Format:
Podcast episode
Description
Is strength training, resistance training, weight lifting (whatever you want to call it) part of your fitness routine? It should be. But if it isn't, maybe it's because you believe one or several of the 6 lies about lifting weights as a woman. I'm here to disprove those lies and when I'm finished, you'll want to get started right away.Midlife is a wonderful time to start some sort of resistance training. And it is never too late to get started. Remember that. Go get you some!For the links to the Redesigning Midlife Facebook group & to access the 4 Steps To Prioritize Your Health & Wellness This week see the links below. And after you have used the guide, make sure to email me at lesley@lesleylmcshane.com and let me know what you picked from the habit bank. I love reading all feedback.Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Schedule a Coaching Call to prioritizing your health & wellnessConnect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your BOSS BARS - Use LESLEY10 for 10% off your first order
Released:
Jun 28, 2023
Format:
Podcast episode
Titles in the series (100)
Following a Passion & Yoga after 50 with Carol Mooney by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis