33 min listen
The Importance Of REST & RECOVERY | Nothing Runs On A Dead Battery | FNBB 102
The Importance Of REST & RECOVERY | Nothing Runs On A Dead Battery | FNBB 102
ratings:
Length:
22 minutes
Released:
Jun 16, 2023
Format:
Podcast episode
Description
The belief that you must work out every day to get and stay fit, is a misnomer. It is false. Rest is an important part of any exercise program. I would venture to say that it is the MOST important part. Want to know why? Listen in!Happy Friday fellow Midlife Friends!Take care of yourself and LISTEN TO YOUR BODY!READ THE BLOGCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Schedule a Coaching Call to prioritizing your health & wellnessConnect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your BOSS BARS - Use LESLEY10 for 10% off your first order
Released:
Jun 16, 2023
Format:
Podcast episode
Titles in the series (100)
Following a Passion & Yoga after 50 with Carol Mooney by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis