Performance and Mindset Coach Leah Jantzen has heard all of the midlife excuses - I can’t. I don’t have time. It costs too much. I don’t know how. I’m too old. And on and on.  She says it's time to put yourself on the hook for a change. Of course you can, change your priorities. Choosing good health doesn't cost anything. Everyone has time. And what is too old? There is no such thing.Leah knows that if she can do the things she has done, then so can you. And she has done some amazing things this year. She'll tell us all about those things and how she was successful before delving into how we can do the same things at whatever level we would like to be successful. It's all about mindset, having a desire, making the choice, and then being committed to it.Better health is a needed investment in yourself. And what do we call investment in yourself - GOOD SELF-CARE! And that is something we all need.I am so honored to have Leah back on the podcast this year. She was on last January to talk to us about getting back on track with resolutions, which you should check out.If you would like to find Leah, make sure to follow her on instagram:https://www.instagram.com/leahjantzen/You can find her at her website:https://www.leahjantzen.com/Or you can email her at: leah@leahjantzen.comTill next time Over 50 friends - Stay active and be good to each other!Find me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number