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    Inspiration Series - Mary Hester

    Inspiration Series - Mary Hester

    FromREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

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    Inspiration Series - Mary Hester

    FromREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

    ratings:
    Length:
    34 minutes
    Released:
    Mar 10, 2021
    Format:
    Podcast episode

    Description

    On this episode of The New Old You we continue our Inspiration Series with Mary Hester. Mary is the mother of a friend of mine who was very quick to volunteer her to be featured in this series. And that is because Mary, after many, many years working in an industry to didn't light her up, decided to face her fears and go back to college full-time at 50 to pursue her dream of getting a degree.Mary doubted herself many times over, but knew this was her opportunity to do something she had always dreamed of. And because of her decision and the strength to push through is now living a life in retirement that is beyond her wildest dreams.Among other things, Mary talks about:1. How it's not the things we do that we regret, it's the things we don't do.2. Imposter Syndrome is natural, but you just have to push through - especially when you have the opportunity.3. Part of clarity is just following a path you may already be on.4. Never be afraid to ask friends for help when you are working hard towards a lifelong goal.5. There are so many new things to learn about ourselves when we decide to make a move in our lives.6. Being social as you age is so important both mentally and physicially.7. Everyone's got a hidden dream whether they know it or not. Just grab onto it.8. Go for it and don't look back.9. You don't have to stop living because you're 50. 50 is very young. You've got so many more years ahead.10. Don't take everything too seriously and have a drink every now and then.Thank you for listening. If you get the opportunity, please help my dream to come true by doing things like SUBSCRIBE, RATE, and REVIEW. It all means so much.Follow my blog at https://llmcshane.com - it comes out on Fridays and there is always a FNBB podcast version that goes with it in case you would rather listen to it than read it. I am giving daily motivational tidbits on my instagram @llmcshane.Talk soon.LLMCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
    Released:
    Mar 10, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start?If you answered YES to any of these questions, you are in the right place!In this podcast, you will be entertained, educated, and encouraged to put yourself and your midlife health and wellness first in order to enjoy your present and live a happier, longer life. My mission is to equip you with all of the information you need to discover that good fitness, nutrition, and a positive outlook over 50 are all within reach, even if they seem far away.If you are tired of putting yourself last, have trouble setting boundaries, and are fired up to feel your best to have the energy to take into your 50s, 60s, and beyond - then welcome my friend!I’m Lesley McShane, fellow midlife wife, empty nester, fitness coach, and certified personal trainer. As a former competitive athlete, I understand the importance of consistency when working to reach goals in all areas, while also dealing with these transitions of life. I’ve watched many friends and family struggle, wondering why they can’t stay motivated to be active, eat intentionally, and follow through on commitments they have made to themselves.In my late 40s, I figured out how crucial it was for me to take control of my physical and mental health in order to handle all of the pressures that adult children, aging parents, looming retirement, and weight gain from menopause were throwing at me. I made the conscious decision that life was too short to not practice the self care I needed in order to prioritize my own needs at this ageIf you are ready to stop procrastinating, I want to help you make that investment in yourself. You need accountability and a good time-management plan to set yourself up for the peace and harmony you desire. All so that you are able to live longer with freedom and no regret.Life doesn’t end at middle age. Our best years are still in front of us. And you deserve the best those years have to offer. There is no better time than RIGHT NOW to redesign your midlife to make it all work for you. Let’s go!Make sure to find me at all of the following places:Website: www.lesleylmcshane.comInstagram: https://www.instagram.com/lesleylmcshaneEmail: lesley@lesleylmcshane.comFacebook: https://www.facebook.com/groups/redesigningmidlife/Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/ Your consistency practice begins with the You Deserve It Notebook: Goal Tracker, Planner, & Journal - Available on Amazon