14 min listen
Confronting And Battling Imposter Syndrome
Confronting And Battling Imposter Syndrome
ratings:
Length:
32 minutes
Released:
Apr 14, 2021
Format:
Podcast episode
Description
I finally decided to name the elephant in the room. It is IMPOSTER SYNDROME and 70% of us suffer from it, although you wouldn't know because people are often embarrassed to admit it. When I first heard about it, it was like someone finally giving a name to the thing I was feeling. I was relieved to know I wasn't crazy and this thing did exist. Once I was able to give it a name, I set out to work through it.It is a journey with no real destination because it is always there, but you can certainly learn a lot about yourself along the way.Talking through ways to start battling imposter syndrome on this podcast includes nine tips:Find your imposter syndrome origins Embrace your accomplishments Know your skills and abilities Don’t blow off compliments Realize your automatic negative thoughts Tell your trauma Get a coach – study, read, listen to podcasts that will help you move through itGood self-care Develop a community that speaks the truth to youThank you for listening. If you have enjoyed this podcast, I encourage you to share it with someone that may benefit from it. And SUBSCRIBE to know when new episodes are available. Please follow me at my website https://llmcshane.com. I will be back with a new Friday Night BeerBlog and Podcast version on Friday night. Or you can follow me on insta @llmcshane.The books I mention in the podcast are Dr. Lisa Orbe-Austin's "Own Your Greatness and Jon Acuff's "Soundtracks".Best Always - LLMCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Apr 14, 2021
Format:
Podcast episode
Titles in the series (100)
FNBB 7 - Five Hundred Twenty Five Thousand Six Hundred Minutes by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis