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    Recognizing Burnout And Regaining Momentum

    Recognizing Burnout And Regaining Momentum

    FromREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

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    Recognizing Burnout And Regaining Momentum

    FromREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

    ratings:
    Length:
    33 minutes
    Released:
    Sep 15, 2021
    Format:
    Podcast episode

    Description

    Burnout is real and nothing to be ashamed of. We all face burnout at one time or another. The problem is when you are facing the early signs and either don't realize them or ignore them until it's too late.Today I'm talking about my recent awareness of being in the early stages or burnout and what I plan to do to combat them and to get back on track.I am referring to research done by Winona State University in Minneapolis on the 5 Phases of Burnout (https://www.winona.edu/stress/9Burnout.HTML)And I'm using a lot of @jayshetty 's advice on how to recognize the 7 early signs of burnout and how to start healing - along with some of my personal experience. I refer to Jay's podcast On Purpose and specifically this one:  https://podcasts.apple.com/us/podcast/7-early-signs-of-burnout-7-simple-and-practical-ways/id1450994021?i=1000532568300Do let burnout fester - face it head on and deal. And know that only YOU can deal with your own burnout. Not your mother, not your significant other. You are in charge of you so do like I told myself and GET A GRIP! : ) - and a plan.Thanks for listening and hanging in there when I needed to stop and shut down for a few weeks. Things on this side of August feel so much better already.If you've enjoyed this podcast please FOLLOW (on Apple Podcasts) and feel free to share this message with anyone that may need it.  And go check out Jay Shetty's podcast On Purpose. As a monk, there is something about his delivery that is real, but also real soothing.Till next time - LLM Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
    Released:
    Sep 15, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start?If you answered YES to any of these questions, you are in the right place!In this podcast, you will be entertained, educated, and encouraged to put yourself and your midlife health and wellness first in order to enjoy your present and live a happier, longer life. My mission is to equip you with all of the information you need to discover that good fitness, nutrition, and a positive outlook over 50 are all within reach, even if they seem far away.If you are tired of putting yourself last, have trouble setting boundaries, and are fired up to feel your best to have the energy to take into your 50s, 60s, and beyond - then welcome my friend!I’m Lesley McShane, fellow midlife wife, empty nester, fitness coach, and certified personal trainer. As a former competitive athlete, I understand the importance of consistency when working to reach goals in all areas, while also dealing with these transitions of life. I’ve watched many friends and family struggle, wondering why they can’t stay motivated to be active, eat intentionally, and follow through on commitments they have made to themselves.In my late 40s, I figured out how crucial it was for me to take control of my physical and mental health in order to handle all of the pressures that adult children, aging parents, looming retirement, and weight gain from menopause were throwing at me. I made the conscious decision that life was too short to not practice the self care I needed in order to prioritize my own needs at this ageIf you are ready to stop procrastinating, I want to help you make that investment in yourself. You need accountability and a good time-management plan to set yourself up for the peace and harmony you desire. All so that you are able to live longer with freedom and no regret.Life doesn’t end at middle age. Our best years are still in front of us. And you deserve the best those years have to offer. There is no better time than RIGHT NOW to redesign your midlife to make it all work for you. Let’s go!Make sure to find me at all of the following places:Website: www.lesleylmcshane.comInstagram: https://www.instagram.com/lesleylmcshaneEmail: lesley@lesleylmcshane.comFacebook: https://www.facebook.com/groups/redesigningmidlife/Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/ Your consistency practice begins with the You Deserve It Notebook: Goal Tracker, Planner, & Journal - Available on Amazon