Hey Hey Lovely Listeners!

In this episode I dive into becoming aware of what we think on a daily basis.

Did you know, as humans, we think roughly 70,000 thoughts per day? PER DAY! That is wild.

However, with that being said, you can begin the process of becoming more aware of those thoughts and even switching them from negative to neutral, and then positive.

If you are interested in diving deeper into this topic, I have created an online course for you - LAUNCHING SOON!!

Check out episode 3 for the books that assisted me on my wellness journey:

https://podcasters.spotify.com/pod/show/holistically-humble/episodes/Books-that-have-helped-me-along-my-wellness-journey-e2asveb

Social Media:

Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com

Thank you for being here, I appreciate you!

Peace, love, & avocados,

Katie