Welcome to this weeks episode! I am so grateful you are here and listening. Your future self will thank you for listening to this.

From this episode:


my journey to learning about the comfort zone and how to break out of it to live your best life


the bird cage analogy AND the horse on the rope analogy 
What is the comfort zone?
Implementing the “what is the best case scenario” instead of “what is the worst case scenario” 
Tips on how to get you out of your comfort zone
This is a simple concept, but it isn’t EASY and will take dedication and commitment 

So, what is ONE thing you can do starting today to get you outside your comfort zone? Schedule it in, and hold yourself accountable! 

My Wellness Journey - podcast episode

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Instagram: ⁠@holisticallyhumble⁠
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YouTube: ⁠Holistically Humble ⁠
Website: ⁠www.holisticallyhumble.com⁠

Thank you for being here, I appreciate you.

Peace, love, & avocados,

Katie
xoxo