In this episode I dive into what stress is, how it manifests in your body, and techniques to implement into your daily and/or weekly routine to support your mind, body, and soul.

Thank you for being here, I appreciate you! Please comment on this episode, share with your friends and/or family, and rate and review! All of this is so helpful for me and to get my podcast out to more people who will benefit from hearing this information .

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Peace, love, & avocados,

Katie
xoxo