have you ever felt that buzz, that surge of energy or the feeling of being so productive when you aren't eating enough? well in today's episode, i'm going to be diving deep into this idea and explaining the science behind why you feel so energised when you're body is so energy deprived. this is something i have experienced firsthand & i share how living in survival mode impacted my health & daily life. i hope you learn something interesting from today's episode and can work towards reducing your stress in all areas of your life! follow @fueltothrivepodcast and @emmaclarke_nutrition for more!

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