Today's episode is dedicated to all things carbohydrates! One of the most misunderstood concepts of nutrition out there! I educate you guys on exactly what carbohydrates are (we got a little sciencey up in here hehe), why we need to eat them and what happens when we don't enough of them. Carbs are not to be feared ladies & gents, we need to eat them to thrive, to survive, to perform, to focus and to be happy human beings! Follow me on Instagram @emmaclarke_nutrition for more!

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