in today's episode i chat to you all on my own story with exercise addiction, something that played a massive role during my struggles with orthorexia. i open up about what that looked like for me, how it consumed my life & affected my mental state but most importantly, how i overcame it. i share how i am now at peace with exercise and resting and the important steps i took to heal my relationship with exercise! i hope by sharing more of my story, it inspires you in some way to feel less alone and seek help. follow me on instagram @emmaclarke_nutrition for more!

FUEL TO FREEDOM GROUP PROGRAM

WORK WITH ME
FUEL TO PERFORM 1:1 Nutrition Coaching
BOOK A ONCE OFF CONSULT

WHERE TO FIND ME
WEBSITE
INSTAGRAM: @emmaclarke_nutrition