for so long, i have been fuelled with the idea that more is better, to never take a day off, to be productive as possible. but i have found that everytime i do more, i only put myself in a burnt out, exhaustive state. this year, i'm making the conscious effort to slow the heck down. the less i do, the more success i'll have. the less i'll do, the more i'll feel good. in today's episode i unpack my topsy turvy relationship with rest & productivity and how i'm now approaching this in 2023, which brings me to open up about some big life changes happening right now. i have never felt more aligned & more myself! follow me on instagram @emmaclarke_nutrition and tiktok @emmaclarkenutrition for more! much love, emma xoxo

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