51 min listen
episode 31: managing food guilt during the festive season
episode 31: managing food guilt during the festive season
ratings:
Length:
45 minutes
Released:
Dec 18, 2022
Format:
Podcast episode
Description
this is the last festive themed episode for the year to prep & prime you all the have the most funfilled, relaxing & comfortable christmas! in today's episode i dive deep into a common feeling experienced after the festive season: food guilt. i help you guys by providing you practical tips & ways to reduce food guilt after the festove season is over so you aren't diving head first into diets & rigid rules in the new year. follow me on instagram @emmaclarke_nutrition for more! much love, emma xoxo
WORK WITH ME
FUEL TO PERFORM 1:1 Nutrition Coaching
BOOK A ONCE OFF CONSULT
WHERE TO FIND ME
WEBSITE
INSTAGRAM: @emmaclarke_nutrition
TIKTOK: @emmaclarkenutrition
WORK WITH ME
FUEL TO PERFORM 1:1 Nutrition Coaching
BOOK A ONCE OFF CONSULT
WHERE TO FIND ME
WEBSITE
INSTAGRAM: @emmaclarke_nutrition
TIKTOK: @emmaclarkenutrition
Released:
Dec 18, 2022
Format:
Podcast episode
Titles in the series (49)
episode #1: my entire health journey by Fuel to Thrive Podcast