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Your Holiday Pep Talk

Your Holiday Pep Talk

FromShrinkChicks


Your Holiday Pep Talk

FromShrinkChicks

ratings:
Length:
41 minutes
Released:
Dec 18, 2023
Format:
Podcast episode

Description

This week on ShrinkChicks, Emmalee and Jen are giving you a holiday pep talk! They answer your questions about all of the curveballs that the holiday season can throw us such as financial pressure, anxiety, grief, and loss surrounding this time of year, losing that childhood joy as an adult, combining traditions when you enter into a romantic relationship, how to handle fake family members, the awkwardness of receiving gifts, and so much more. Em and Jen give you some pre-holiday gathering mantras to hold onto when you need to hear them and normalize the MANY emotions we can feel at the same time. Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:40 into their convo to skip the intro and get straight to today’s content.

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Released:
Dec 18, 2023
Format:
Podcast episode

Titles in the series (100)

Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.