One of the things that we focus on a lot here at The Balanced Parent is conscious communication. Often that comes up in the context of couples, but the skills I teach are just as important for families that are in the midst of separation or divorce or are looking for support in navigating co-parenting with a former partner.

This stage is difficult. It brings in fear, depression, and anxiety towards what will happen to us in the future. If you are experiencing this right now, I want you to know that you aren't alone & there is help & support available. And so for two weeks, we will have a Divorce Series wherein you will get resources on how to navigate through this stage especially 1) how to consciously co-parent with a former spouse, and 2) how to understand our children's feelings and give them the support that they need.
​
​Even if you aren't currently in the midst of these life changes and transitions, these episodes are filled with golden nuggets on setting healthy emotional boundaries with ourselves and others. I highly recommend you give them a listen, there is something there for everyone!

And so for the first episode in this Divorce series, I’m bringing in one of my favorite Instagram and TikTok accounts, Ashley Wood of @theconsciouscoparent. She is a coach who specializes in working with mothers of young children who are overwhelmed and worried about the emotional and financial drain of divorce and feel hopeless about the idea of co-parenting. She also has a great podcast called Split: The After Ever After Podcast. She helps moms who have difficulty leaving relationships to overcome and navigate divorce. And in this episode, she will give us tips and advice on how to consciously co-parent with our former spouse.

If you are in need of more support as you navigate through divorce, you can find more resources from Ashley here: linktr.ee/theconsciouscoparent. Her Instagram account is @theconsciouscoparent so do follow her as well.

Find show notes for this episode here: www.laurafroyen.com/podcast