Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    004: Managing Parenting Triggers During Stressful Times

    004: Managing Parenting Triggers During Stressful Times

    FromThe Balanced Parent Podcast

    Start listeningView podcast show

    004: Managing Parenting Triggers During Stressful Times

    FromThe Balanced Parent Podcast

    ratings:
    Length:
    37 minutes
    Released:
    May 3, 2020
    Format:
    Podcast episode

    Description

    In this episode of The Balanced Parent we discuss the science behind why it is so much harder to manage your triggers when you are experiencing stressful circumstances, like a global pandemic (thanks Coronavirus...), and I give you tools and tips for how to stay calm and parent from a place of compassion.

    Get your copy of the Yelling Recovery Workbook here:

    http://www.laurafroyen.com/yellingworkbook

    Download a free Self-Compassion for Imperfect Families Meditation here:

    https://www.laurafroyen.com/compassion

    Other resources mentioned:

    Dr. Kristen Neff's website www.self-compasssion.org
    Released:
    May 3, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in the process of balancing.Hello, I’m Dr. Laura Froyen, and this is the Balancing Parenting Podcast, where overwhelmed, stressed-out, and disconnected parents go to find tools, mindset shifts, and practices to help them stop yelling at the people they love and start connecting all delivered with heaping doses of grace and compassion. Join me in conversations that will help you get clear on your goals and values and start showing up in your parenting, your relationships, YOUR LIFE, with open-hearted authenticity and balance.