In this episode we discuss the origin of our triggers, as both parents and partners: How they come to be, what they mean about us and out inner world and narrative, why they so often emerge in our most significant relationships, and how we can respond consciously to the child in front of us by healing the hurting child within us. I give you FIVE strategies that you can start putting into practice right now, this very minute, so that you can finally feel more grounded and centered in your relationships.The information in this episode is at the very heart of balanced and conscious parenting, you won't want to miss it!Remember to grab this week's Balanced Bite in the shownotes here: www.laurafroyen.com/podcastGet started on the healing with a self-compassion meditation here!