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    019: Your Health Matters

    019: Your Health Matters

    FromThe Balanced Parent Podcast

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    019: Your Health Matters

    FromThe Balanced Parent Podcast

    ratings:
    Length:
    34 minutes
    Released:
    Aug 11, 2020
    Format:
    Podcast episode

    Description

    In this episode, I welcome you my new guest Alison Coombs, a personal trainer and a Pelvic Health Specialist. We discuss about how to stay balanced when you feel grounded.You'll also learn the importance of having a community that supports you. And understand that we don’t have to get to that rock bottom in order for us to realize that our health matters. You can find links to all of Alison’s social media accounts, websites, and upcoming workshops in the shownotes HERE!
    Released:
    Aug 11, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in the process of balancing.Hello, I’m Dr. Laura Froyen, and this is the Balancing Parenting Podcast, where overwhelmed, stressed-out, and disconnected parents go to find tools, mindset shifts, and practices to help them stop yelling at the people they love and start connecting all delivered with heaping doses of grace and compassion. Join me in conversations that will help you get clear on your goals and values and start showing up in your parenting, your relationships, YOUR LIFE, with open-hearted authenticity and balance.