2 min listen
Ashley Mills is on a mission to make health & fitness accessible and fun
Ashley Mills is on a mission to make health & fitness accessible and fun
ratings:
Length:
34 minutes
Released:
Jun 15, 2023
Format:
Podcast episode
Description
In this episode, Liz talks to Ashley Mills, the co-founder and CEO of Obé Fitness, which she started with the goal of making movement more accessible and bringing a boutique fitness experience into people’s homes. She talks about how her own health challenges have shaped her philosophy around health and fitness and shares some practical tips for exercise during pregnancy. She also talks about her experience starting a business while raising a family and how she cultivates resilience in her life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Jun 15, 2023
Format:
Podcast episode
Titles in the series (100)
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