This week, we’re talking to Allison Oswald all about pelvic floor health before, during, and after baby. A board certified women’s health physical therapist, Allison talks to us about the importance of core and pelvic health, how to treat the  most common pelvic health issues, and tackles all of our most asked questions about everything from kegels and peeing ourselves after baby to belly bands and postpartum sex. Through her amazing online postnatal series and private practice in LA, the mom of three  has helped so many women – including Hayley and Jess – feel connected to their bodies and take back control of their pelvic floor throughout all stages of motherhood. Whether you’re thinking of having a baby or newly postpartum, we can’t emphasize enough how important this episode is for all women to hear! Thank you to our sponsors:  Public Goods: www.publicgoods.com/LIVING for $15 off your first order.   Hiya Health: www.hiyahealth.com/LIVING or code LIVING for 50% off your first order. Inkey List: www.theinkeylist.com to create your personalized skincare routine. Episode Notes: Postnatal Digital Course  Round Floor Cushion Yoga Tune Up Massage ball Squatty Potty   Produced by Dear Media.