In this episode, Lori Bregman, renowned doula and author of The Doula Deck, Mamaste, and The Mindful Mom To Be, joins Hayley and Jess to discuss how to build an empowering support team during pregnancy and birth. The doula for both Hayley and Jess, Lori discusses how to set intentions and map out all your birth plan options, how to get your partner meaningfully involved in the birthing process, and how to create a comforting physical environment for birth. She also shares the questions you should ask when choosing your care providers and the three things she'd put in your hospital bag. Thank you to our sponsor: Ritual - www.Ritual.com/LIVING - 10% off your first 3 months Produced by Dear Media.