We’re talking with Shannon Ritchey, founder of Evlo Fitness. Shannon is a physical therapist, long-time fitness instructor, and biomechanics expert. She founded Evlo Fitness, a virtual fitness platform that seeks to create strong, fit bodies, with less joint wear and tear. We're talking about working out during pregnancy and postpartum and how you can have an effective workout that doesn't leave you feeling depleted.    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Use code LIVING for a free month at evlofitness.com   Produced by Dear Media.