We as Moms tend to really beat ourselves up over our bodies, don't we? Why do we do that? Our bodies have done some pretty incredible things in this life. Shannon Ritchey joins me to talk about some fitness, nutrition, and body image goals that we can ALL get behind. Let's focus on health, not numbers... and make the world a better place for our daughters.Are you looking to feel better, look better? Don't miss:The process behind gentle consistencySetting sustainable goals so that you feel better about achieving themUnpacking fitness and diet cultureWhat exercise is actually doing for your body, and what you should be focusing onWhy we're doing this for the long haulFor a month of Evlo for listeners, use code MARY at checkout or use this link: http://members.evlofitness.com/checkout?code=mary&plan=monthlyDr. Shannon Ritchey is a doctor of physical therapy and the Founder of Evlo Fitness, an online fitness platform designed with science and education in mind to help you exercise smarter. Her goal is to help women build strong, fit bodies without wrecking themselves. She does this by educating on the science of exercise, neurology, and physiology. Follow her on Instagram, @dr.shannon.dpt!Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com