43 min listen
042: Binge Eating, "Not Enough-Ness" & Overthinking it All - Sheila Viers
042: Binge Eating, "Not Enough-Ness" & Overthinking it All - Sheila Viers
ratings:
Length:
41 minutes
Released:
Aug 17, 2015
Format:
Podcast episode
Description
Healthy eating is so much more about WHY you eat than WHAT you eat.
Healthy living advocate Sheila Viers joins us to talk about building confidence in ourselves and finding healthful balance naturally. Pursue wellness and fat loss ENSUES.
What We Talk About:
- Binge/emotional eating - what's behind it and what to do about it
- How to figure out what works for YOU
- Intuitive eating – what is it? Why does it work? What’s hard about it?
- Why do we sabotage ourselves and how do we interrupt the cycle?
- Build a healthy relationship with all food, then healthy behavior (and body!) will follow suit
Find all resources mentioned at www.onairwithella.com!
Healthy living advocate Sheila Viers joins us to talk about building confidence in ourselves and finding healthful balance naturally. Pursue wellness and fat loss ENSUES.
What We Talk About:
- Binge/emotional eating - what's behind it and what to do about it
- How to figure out what works for YOU
- Intuitive eating – what is it? Why does it work? What’s hard about it?
- Why do we sabotage ourselves and how do we interrupt the cycle?
- Build a healthy relationship with all food, then healthy behavior (and body!) will follow suit
Find all resources mentioned at www.onairwithella.com!
Released:
Aug 17, 2015
Format:
Podcast episode
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