47 min listen
016: Eat More, Exercise Less. Jonathan Bailor on The Calorie Myth
016: Eat More, Exercise Less. Jonathan Bailor on The Calorie Myth
ratings:
Length:
25 minutes
Released:
Mar 29, 2015
Format:
Podcast episode
Description
"You will never heal your body by starving it." - Jonathan Bailor
You first heard me mention Jonathan Bailor’s name on episode 005 with Carrie Brown where we sang his praises and the praises of his book, The Calorie Myth. One of the reasons I’m such a fan is that encountering Jonathan’s work was one of the early and major steps in my wellness journey. Jonathan’s work, along with Carrie's recipes, truly helped me move from a diet-mindset to a conscious eating lifestyle.
Today he's sharing some of his findings with us in an effort to move us away from calorie-counting and toward a lifestyle that works.
Learn more at www.onairwithella.com
You first heard me mention Jonathan Bailor’s name on episode 005 with Carrie Brown where we sang his praises and the praises of his book, The Calorie Myth. One of the reasons I’m such a fan is that encountering Jonathan’s work was one of the early and major steps in my wellness journey. Jonathan’s work, along with Carrie's recipes, truly helped me move from a diet-mindset to a conscious eating lifestyle.
Today he's sharing some of his findings with us in an effort to move us away from calorie-counting and toward a lifestyle that works.
Learn more at www.onairwithella.com
Released:
Mar 29, 2015
Format:
Podcast episode
Titles in the series (100)
001: Joe Cross was Fat, Sick & Nearly Dead: www.onairwithella.com | Reboot with Joe Cross: We're talking juice, life and his "Fat, Sick & Nearly Dead" movies. by ON AIR WITH ELLA | live better, start now