This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She's an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living. In this episode, we discuss: Koya's journey into the health world and adopting a plant-based diet The best veggie burgers, ever! How yoga changed Koya's life The best way for a beginner to jump into yoga Yoga helps you connect to your mission in life Does yoga replace meditation? Yoga poses that can help with menstrual cramps How to fuel your body before yoga How yoga benefits you outside of the studio Koya introducing Marni to acro yoga Besides yoga, other ways Koya keeps fit Koya's morning routine Hypnotherapy mediation before bed Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Koya Webb's website Follow Koya Webb on Facebook, Instagram, and Twitter Get Loved Up Koya Webb (books & DVD's) Headspace meditation app True Food Kitchen (restaurant) The Golden Mean Café Bareburger (restaurant) Hilary's Eat Well veggie burgers Vitamineral Green - Healthforce Nutritionals Udaya Online Yoga - First month free using code "Koya" The Tim Ferriss Show Lynx Fitness board Relax & Sleep Well app Plant Food and Wine (restaurant) Related episodes: 176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101 163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness 077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls 105: Sharon Salzberg – Real Happiness: The Power Of Meditation Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!