How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We are constantly bombarded by images on TV, magazines, and social media showing us what a “healthy body” should look like. These ideals are the root cause of many body image struggles, especially with women. What it, instead of trying to get our bodies to look like everyone else, we listened to our bodies are telling us? What it we treated our bodies as a unique and special vessel, tuning in to what it needs? What You'll Learn:  Why aesthetic fitness is not actual fitness  What it means to have body intuition How to practice mindful eating What it means to “come home to your body” What it means to have your own health zone and how it can evolve with you What W.I.N. means Gillian’s recent experience that made her never question her gut instincts again And much more! Links From This Episode: Vibrant Happy Women Retreat superyou.ca superyoustudio.com elephantinthegym.com Health at Every Size by Linda Bacon The Elephant in the Gym by Gillian Goerzen Braving the Wilderness by Brene Brown The Elephant in the Room by Tommy Tomlinson Oh She Glows Whitewater Cooks Jen on Instagram Jen on Facebook Follow Gillian on Twitter Follow Gillian on Facebook Osea Malibu JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at club.vibranthappywomen.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!